Learn how breathwork can help you make better decisions in business. If you’re feeling overwhelmed, stuck or struggling to focus in your business. Your breath is one of the most powerful tools you have to reset your mind and move forward with confidence and clarity. Before you change your strategy, your pricing or your plans… […]
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Welcome to your guide on how product business owners can overcome comparison through meditation and breath work. Running a product business can be deeply rewarding but also challenging. There are defintiley a lot of highs and lows! itel I’m guessing you love to make your products and connect with customers… But then you open Instagram, […]
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How to use language – meditations to overcome fear and self-doubt. Welcome to a new theme in this mindset series featuring meditations, breath work, yoga, masterclasses and journal prompts. This instalment is all about the power of language and how the words you use, the stories you repeat. The thoughts you quietly tell yourself inside […]
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Overwhelmed by your business? Try these meditations for better sales! They are 3 simple money mindset meditations and breath work practises to help you sell more in your product business. I want you to confidently show up and ask for the sale while feeling good running your brand. These positive money meditations for better sales […]
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Want to reduce stress and feel calmer? Then this reduce stress breathwork meditation is for you. Reduce Stress Breathwork Meditation and pranayama are some of my favourite things to share! I love the energy created even if we’re not in the same room. During this 10 minute pranayama, you’ll use a form of Nadi Shodhana […]
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This positive money affirmation meditation is here to help you feel more positive around money and confidently grow sales in your business.  Perfect for coming into the busy Christmas period or any point in the retail calendar. The money affirmation mediation will allow you to ground, become present in your body and go through a series […]
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This stop stress killing your creativity guided meditation to bring balance back using our breath and releases stress so you can focus on your creativity. It uses Nadi Shodhana, pranayama breath technique to balances the left and right side of your brain, home of the analytical & creative parts of us. We then move […]
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This I am affirmation guided meditation focuses on a series of I am affirmations to encourage you to: Feel abundant Inspired Happy It uses affirmations you can repeat and breathing techniques to relax into the guided meditation. Take a seat in a space you can relax in for a few moments and […]
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I love a body scan guided meditation! So relax and unwind after a busy Christmas and a crazy year. Here is a body scan meditation to help let go of anxiety. Take a seat or lie down in a space you can relax in for a few moments and listen to this body […]
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